… 11 days ago. Yes, it’s true!
Ladies reading this article will sure understand what I mean, since all of us experimented the “feel the purse” torment. Remember how you stomach squeezes when for an instant you have the impression that you lost your purse? OK, guys can feel this about their phone I suppose.
This is exactly how I feel – for many years I left home and had on me permanently 5 items: keys, money, ID, phone, cigarettes. From time to time now, while I walk on the street or everytime a “smoking time” occurs, I touch my pockets (or open my purse) and for a dreadful moment I notice that I forgot/lost my cigarettes. And then I remember:
I QUIT.
Heard many times ex-smokers saying things like : “decided to stop and stopped with no effort” “was never nervous” or “never gained a pound” and of course finally “it’s just a matter of will”
I haven’t decided yet if maybe they were not really addicted to nicotine or they serve us blsht.
I started to think about it like two weeks before. Gave it a little thought every now and then. To my help, few days before cigarettes became a little more expensive, enough to be ennoyed by the calculation (yes, you know, how much I spend per month, per year, how many pairs of shoes would I have bought… )
So one evening I noticed that the cigarettes left in my pack were just about enough for that evening. So I decided to quit the next day. All the while I thought about my reasons to do it:
1. It stinks. Yes, this habit smells bad! My hair, my clothes, my hands, my kitchen, my office they all smell bad. I am sure many times my breath was not so fresh. Horrible.
2. My health. No need to insist here, we all know. I plan to live for another (at least) 20 years to see my daughter a grown-up.
3. The money. I can afford it, always could and always will but I know it’s a waste. I could put them in a savings account for my toddler, spend it on books or whatever. I don’t like the ideea of spending them on something that ruins my health.
4. My daughter. I hate the fact that sometimes she sees me smoking, she smells me and may associate the smell of cigarettes with me and mother affection.
5. Addiction. Comes a time when you find it difficult to live with yourself knowing you are addicted to a substance.
6. All the other reasons. Like the fact that the opinion about smokers moved from “cool” (20 years ago) to “loser”. Even my opinion. To avoid the suffering when I cannot smoke for many hours (when I travel – I remember once I was in Rome between flights, couldn’t leave the airport, omg)
Once I decided, smoked the last cigarette and went to bed. Woke up the next morning and since then – no cigarette. So how bad was it?
Day 1 I was in shock. Felt pretty good till the afternoon when I started to have some breathing problems. I felt my lungs very heavy. Went to bed early because I felt extremely tired.
Days 2 to 5 I was as sick as a dog. Short breath, headache, couldn’t concentrate and was very angry. Very tired in the evening, fell asleep early.
Days 6 to 11 I started to feel better, felt less need to smoke, less tired, less nervous. The nightmare is over.
Already I can report 2 benefits from quitting smoking:
1. I need less sleep, I wake up earlier and I am immediately fresh. I don’t need coffee, I don’t need that half hour I used to take to start my mind. It is extraordinary. Ever since I can remember, the first two hours of my every day were empty since I was good for nothing. Now I can start working in 5 minutes.
2. I have so much time now! I can’t imagine how much time I used to spend smoking every day – but it was obviously a lot. Now I have time for a lot of things, I finish all my tasks and afterwards I have the energy to think about other and other useful (or fun) things I can do! Again, it’s amazing!
But what is not so good?
1. I eat more than usual and I expect to gain a few kilos after a month. To overcome eating, especially in the evening, I started to needle – I am making a nice swether for my daughter. I know this will not work for everybody – what would I do instead? Play cards or rummy or even computer games, take walks.
2. Sometimes I am nervous. But very very little. When this happens, I must be careful on the money I spend. I tend to praise myself with rewards (others then the ones planned).
Rewards: yes they are very usefull, but stick to what you have planned. After all, it’s a matter of will. My rewards were as follows: at the end of the first day, at the end of ten days and I will have another one at the end of the first month. They were rather useless but pretty things I wanted for a long time. They were not expensive.
Another piece of advice: It is important to let people around you (home, at work) know about your plan to quit smoking. Prepare some materials about the effects it might have in the first weeks for people close to you. Appologise after you started shouting for no reason (should that happen). Most people will understand.
They say in 3 weeks my body will be completely free from nicotine. I feel so good about this – you can’t imagine. I smoked 30 cigarettes every day for 19 years.
I feel that, if I could do this, I can do ANYTHING. If you are a heavy smoker like I am, maybe you tried to quit before and failed and almost thought it is impossible, I promise you the feeling you will get is fantastic.
It only costs a few days. And some sweat. But what doesn’t?